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The Zone diet is a diet popularized in books by Barry Sears. It advocates balancing protein and carbohydrate ratios instead of caloric thinking as an approach to eating. It is not primarily a weight-loss "diet" (though it can be used quite successfully for that purpose [1]); rather it is a way of eating — the intake of food that produces the best results within the human body based on a hypothesis of how it has evolved to cope with varying food intake through the ages.